Ways to Prevent Colds

1 min


Ways to Prevent Colds

Complaints from sneezing, sore throat, runny nose, and rash are increasing, especially in winter. It has long been debated whether or not a cold and a tribune are physically related to chills. In fact, if our immune system is strong, we are not sick and a little get cold.

Ways to Prevent Colds

We need to improve us immediately and strengthen our defense system with vitamins and minerals. Especially Vitamin C, Vitamin A, Zinc and Echinacea are among our best friends in this season. Influenza is especially fall and winter disease. In these seasons, we start to spend time in closed environments and the viruses easily overtake each other. Humidity is also an important influence. Influenza viruses like dry air more. If you have a lot of flu, or if you have bacterial infections such as sinusitis, bronchitis, use garlic tablets. As a herbal treatment; If you drink 1-2 cups of ginseng tea every day, keep you cold and flu.

Ways to Prevent Colds

Balanced diet, drinking enough water, exercising regularly and doing sports, trying to stay away from the strut, avoiding smoking, trying to protect yourself in crowded places, regular sleeping and avoiding extremes of hot weather can help to protect against colds and flu. Although flu usually results in healing 7 to 10 days, treatment and prevention are important because of the risk of causing some serious infections such as sinusitis, bronchitis or pneumonia. After coughing, sneezing, hands should be washed. The hand should be kept away from the mouth and the nose. Patient visits should not be accepted as much as possible. Those in close contact with the patient should wear a protective mask.



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