Only 2 Cups a Day for 1 Week for a Flat Stomach

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Only 2 Cups a Day for 1 Week for a Flat Stomach

 

 

1 Weekly 5 Weight Loss Diet List

1 5 pounds per week how is given?

5 pounds slimming in 1 week is a very good amount for many people. You are visibly weak. This is a diet list that is used by a lot of people when there are special events such as wedding invitations. Prepared by expert dietitians Ayça Kaya and other experts you see in the video. You can lose 5 kilos in 7 days and change visibly.

How is 5 pounds given in 1 week?

Ayça Kaya answered the question in my doctor program. In order to be successful in the diet program that has shared a healthy diet list, you should follow the recommendations and guidelines given in the video. You have to do a 1-hour walk during the application of this diet program, otherwise you can not reach a serious figure of 5 pounds. If you’re living a still life, you can’t walk. 3 to 4 pounds in 5 pounds a week will not weaken your satin diet program. As soon as you wake up in the morning and begin to squeeze 3 drops of lemon into a warm glass of water, your metabolism will be significantly accelerated. Shock diet list specially prepared for those who want to lose weight fast in 1 week. The following example diets are described in writing and video by experts.

1 Weekly 5 Weight Loss Diet List

Morning Time (07.30-08.00)
1 slice of cheese or 1 egg
2 slices of bread (can be wholemeal or rye)
Plenty of parsley, arugula and dill, cress
4 pieces of olives
Tea without sugar (can consume in Green Tea)

Break Time (Like 10.00 am)
1 cup of milk (if desired, you can also consume yogurt instead of milk. Dear readers, if you put a little coffee into the milk will have an effect on the acceleration of body metabolism due to caffeine inside.)
Noon
Grilled meat (chicken, fish, red meat) up to 1 serving (if you have not consumed eggs in the morning)
1 slices of bread (whole wheat or rye)
Plenty of salad (without oil)
1 cup of buttermilk (without salt)

Afternoon
1 cup yogurt and
2 spoons of oats
1 piece of seasonal fruit (if you are unsatisfied after lunch, you can also consume fruit after lunch)

Nightfall
1 bowl of soup
5 spoons of olive oil meal
1 bowl of yogurt and
1 piece of seasonal fruit

It is recommended to consume 8 glasses of water.



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