This period, which feels like a horrible dream every month, is a gift for the body, but it can become unbearable because of the many signs it brings. For this reason, women spend at least one week of each month unhappy. We are dealing with this article in order to remove this unhappiness and turn the situation into happiness.
Here are some tips to you should follow;
Use of painkillers is harmful. These pills will not overtake the menstrual pain and will harm your body. Increase caffeine consumption.
Increase your caffeine consumption once every 2 months, but not from caffeinated beverages, coffee and its derivatives. Do not use caffeine regularly.
Protect your belly from cold. In cold weather, walking in the open air of your belly will bulge your stomach. The cause of this bulginess is gas. Due to this factor, menstrual period can be twice as challenging.
Apply hot water. The point to note is: do not put your hot water bag on your stomach. This will be ineffective and will not have much effect on reducing your menstrual pain. Putting the hot water bag under the feet, putting it in the waist and putting it under the hip will be a more correct application.
Avoid fatty, salty foods. Consuming greasy food during your course can trigger your menstrual pain. In addition, the stomach acid may damage the balance, so you have the possibility of experiencing abdominal pain. Avoid rice and bulgurans. For the body, do not consume these nutrients during periods
Insomnia can also cause an increase in sanche. For this reason, regular sleeping is required. Women should sleep for 8 hours a day. It should not be late and should be awakened early in the morning.In some cases, it may become unbearable. However, a few natural methods to alleviate this pain will lead to very effective results. Despite these resolutions, if the pain persists, or if very severe soreness occurs every month, it is recommended to be seen by a gynecologist.