Menstrual Cramp and Remedies

1 min


Menstrual Cramp and Remedies

Fatigue, moodiness, aches and pains … But there are different and effective ways to comfortably pass the menstruation period.

The 6 methods that will make the regl period bearable are as follows:

1-) Hot water bag

You will be amazed how this thing brings comfort. By applying heat to your stomach, you can relieve blood flow and alleviate pain. According to scientists, this method has the same effect as painkillers – up to an hour.

Menstrual Cramp and Remedies

2-) Bitter chocolate

During the period, you experience severe loss of magnesium; but a snack containing %70 cocoa will help you recover your lost mineral. However, you should stay away from chocolate with caffeine and unnecessary sugars, you should prefer the ones made from natural materials.

3-) Multiple orgasms

Being orgasm is good for migraines, cluster headaches and menstrual pain. The uterus contracts after orgasm and then blood flow accelerates, the brain automatically replenishes with natural chemicals that relieve the pain.

Menstrual Cramp and Remedies

4-) More water consumption

Try to drink as much water as possible during the regl period. It is very normal for your body to remain dehydrated while experiencing such fluid loss. By drinking water, you can relieve common symptoms such as bloating and fatigue.

Menstrual Cramp and Remedies

5-) Follow your menstrual period

Today, there are many applications and programs that will make it easy for you to follow regularly. You’ll be amazed when you see how helpful they are.

Menstrual Cramp and Remedies

6-) Sleep

Before and during period, it is proven that some deterioration of our sleep pattern is normal. This insomnia makes it difficult for us to make healthy decisions throughout the day as a result of our being short-sighted. Therefore, put on the eyebrow and curl your bed; the list of things to do can wait a few more days.



Like it? Share with your friends!

928

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
1
love
lol lol
0
lol
omg omg
0
omg
win win
0
win