Fatigue, moodiness, aches and pains … But there are different and effective ways to comfortably pass the menstruation period.
The 6 methods that will make the regl period bearable are as follows:
1-) Hot water bag
You will be amazed how this thing brings comfort. By applying heat to your stomach, you can relieve blood flow and alleviate pain. According to scientists, this method has the same effect as painkillers – up to an hour.
2-) Bitter chocolate
During the period, you experience severe loss of magnesium; but a snack containing %70 cocoa will help you recover your lost mineral. However, you should stay away from chocolate with caffeine and unnecessary sugars, you should prefer the ones made from natural materials.
3-) Multiple orgasms
Being orgasm is good for migraines, cluster headaches and menstrual pain. The uterus contracts after orgasm and then blood flow accelerates, the brain automatically replenishes with natural chemicals that relieve the pain.
4-) More water consumption
Try to drink as much water as possible during the regl period. It is very normal for your body to remain dehydrated while experiencing such fluid loss. By drinking water, you can relieve common symptoms such as bloating and fatigue.
5-) Follow your menstrual period
Today, there are many applications and programs that will make it easy for you to follow regularly. You’ll be amazed when you see how helpful they are.
Before and during period, it is proven that some deterioration of our sleep pattern is normal. This insomnia makes it difficult for us to make healthy decisions throughout the day as a result of our being short-sighted. Therefore, put on the eyebrow and curl your bed; the list of things to do can wait a few more days.