Human needs folic acid for their health. If you do not have enough folic acid, you will face so much health problem.
We collected 7 signs of lack folic acid
1) Low Sense Of Taste
Some researches show that, in addition to mouth sores, lack of folic acid may cause trouble tasting the food. This problem send message to your nervous system due to existing tongue problem
2) Mouth sores and swelling of the tongue
Your tongue may look swollen, red, or shiny. It can be the sign of lack folic acid and it will be painful.
3) Digestive Problems
If you have nausea, vomiting, stomach pain and diarrhoea after meals, it may show the first sign of your body is lack of folic acid.
4) Shortness of Breath
If you notice something different while you are doing some activities and breathing , it means that your body is lack of red blood cells. The oxygen level of your body is low. You can even have feeling dizziness.
5) Palled Skin
Haemoglobin is protein that is existing in red blood cells and it is responsible for carrying all the oxygen from the lungs to your whole body. When your body is lack of folate it means you do not have enough red blood cells. This problem causes muscle weakness, fatigue, numbness in your hands and feet, and pale skin.
6) Body Pains
7) Cognitive Problems
Folic acid has a significant affect on our central nervous system. If your body has not got this vitamin, you will have trouble when you focus on something and you feel forgetful and irritable. This problem can cause increasing the risk of Alzheimer’s disase.