According to the scientific researches, not only avoiding the ways of weakening in a healthy way and avoiding the nutrients the body needs, conscious consumption and balanced nutrition. Of course, besides this, regular movement needs to be lacking in our lifestyle.
- CALCULATE YOUR CALORIE
Effective weight loss methods require a number of adjustments to nutritional habits. At the beginning of them comes the calculation of calories. Calorie intake, which is proportional to the energy consumed daily, opens the way to consume regular nutrition. Attention to the calories of consumed foods helps to gain a balanced eating habit.
- DRINK WATER BEFORE THE BREAKFAST
In order to keep healthy, the human body composed of 75% water. It needs to consume 8-10 glasses of water per day. A glass of drinking water after it is awake helps the organs work by accelerating the metabolism. One glass of water before meals plays an important role in ensuring the part control with the effect of facilitating digestion and reducing the feeling of hunger.
- DO NOT SKIP BREAKFAST AND SNACKS
You need to avoid frequent nutrition mistakes such as skipping breakfast and snacks. The research suggests that breakfast, which is an important meal in order to start the day energetically, is being invited to obesity by the transposition of the breakfast or the upsetting. A home made breakfast with high nutritional value foods is very beneficial to your diet.
- EAT WELL
When applying diet methods, instead of staying away from carbohydrates and oils, they must be consumed consciously and correctly. Preparing meals rich in protein, carbohydrates and fiber takes place as a basic building block for balanced nutrition.
- PREFER UNSATURATED OILS FOR YOUR BRAIN HEALTH
In balanced diet, it is necessary to consume foods containing unsaturated oils, such as olive oil, fish oil, avocado, raw almonds and hazelnuts, which will positively affect metabolic rate rather than saturated and trans fats which threaten brain health. These nutrients, which also have an advantage in terms of controlling their eating habits, prevent consumption of cardiovascular diseases.