Every woman’s dream is to have Brazilian type and Latin hips. Steep and flashy, so do you wonder what comes to admire this hip type? Even in gyms, most women’s sole purpose is to raise the butt and even exaggerate the situation and even those lying under the knife! Women who show a tight and steep but always hip sexy and charming women for this reason they want to be ah a lot of brazilian women. Experts told you the movements you need to have hips, we have compiled for you …
Feet should be opened at shoulder width, and the toes should not look to the right or left. The fingertips must face straight up. The arms should be parallel to the body on the side. It can be joined behind the head or extended to the front in order to maintain balance. The body position should not be perpendicular. The position of the back should be tilted forward with the position straight. In this state, the downward movement of the knees is performed while the movement is in progress. The position of the knees should never exceed the toes. You can make deep squat movement by making Squat movement a little more difficult.
The body position must be the same as the previous squat movement when performing the movement. The only difference in this movement is the fact that the hip is brought closer to the ground. The closer the hip is to the floor, the more difficult the movement will be. Again, it is useful to remind; When performing this movement, knees should be paid attention and the toes should not exceed the knees when squatting.
The body should be in an upright position. One step forward without bending forward. The knee should not touch the ground in the remaining leg. The front of the leg of the foot also does not cross the toes of the ground is made of the squatting movement. The movement can be done in the form of a left leg in a right leg and then the other leg. It is very important to make the movement at the right angles. Excessive pressure on the knees if the movement is not done correctly can lead to disability. Not recommended for those who have problems with their knees.
WIDE (SUMO) SQUAT
If you think about the time of the toe of the toe, 10 and the 10 is in the position to be in the late position and the hip tilted back and tilting motion is completed. In this movement, where the inner leg muscles work intensively, the hip muscles also work. Dumbbells can be used in this movement. Body weight can be done without weight.
HIP BRIDGE WITH PILATES BALL
ere should be lying on the back of the legs knees and feet soles on the pilates ball. The hands should be lifted from the floor by taking the support from the floor upwards and squeezed for 1-2 seconds above and returned to the starting position of the movement. In the second option, the soles of the feet start to move again on the pilates ball and the pilates ball is pushed forward with the soles of the feet. With this movement, you can operate both the upper back leg muscles and the hip muscles intensively.