Well, do you have any information on the 6 important rules you need to be aware of in this process?
There are many benefits to exercising during your pregnancy. But you have to be careful that these exercises are not overly tired. The maternity should be in full form for the birth which will require a great deal of energy. For this reason, it is useful to walk in clear and fresh air every day. Long and exhausting walks are not useful. You should also avoid sudden and sharp movements and heavy lifting.
2-) GAIN WEIGHT
During your pregnancy you should pay close attention to your kiln. In general, taking 9 to 12.5 pounds during pregnancy is considered normal. 2- 2.5 kg until 20th gestational week, 20-26. it is ideal to have 2-2.5 kg more until the gestational week.
3-) WORKING LIFE
Unless otherwise stated, you can do your normal job. However, working in jobs that are tired and require physical activity is a risk factor for premature birth.
You can make short trips unless otherwise stated. On longer journeys, you should take a short walk every two hours. There are no inconveniences when traveling with cabin-controlled planes. It is a good idea to sit back on the seats because of the discomfort that the seat belts can give.
It is okay to have a bath during pregnancy and puerperium. Make sure that the bath water is not too hot and too cold. You should be careful in terms of events such as slippage in the during the later stages of your pregnancy. During pregnancy there is no inconvenience to swimming.
The clothes you wear should be practical and comfortable. Do not wear tight corsets, suspenders, rubber socks. In case of inadequate abdominal wall you can use special pregnancy corsets. As long heels increase the risk of falling, choose plain and comfortable shoes.