Everything you need to melt the belly and lose weight the fastest is in this article! How to train for core melting, weight loss and fat burning? What should we pay attention to in our diet plan? We will examine all of these in the new article of Intensification.
Not doing weight training
If you have just started the gym and your fat ratio is a bit high, you are experiencing a lot of cardio training, especially with the guidance of the coaches, especially if you have problems with your belly dissolving in your belly area. Unfortunately, there is a mistake here. Of course, you should do cardio exercises but weight training should be added to your program.
Apply too much abdominal movement
Today, unfortunately, it is thought that the application of too much abdominal movement will be beneficial in dissolving the belly, which is a big mistake. Practice the best abdominal movements, apply the best training programs, they will strengthen your lower abdominal muscles, but will not reveal.
Excessive cardio exercises
Cardio exercises are important for fat burning and slimming. But if you’re a newcomer to the sport, it’s not going to benefit you just to go for these exercises and practice these exercises for hours. There is no point in the beginning of an individual who starts a sport. Cardio training will be sufficient for 30 minutes 3 days a week. Of course combined with weight training!
Rushing for fat burning
Who doesn’t want to do everything quickly l But as with everything else, it is important to move on a steady, stable, disciplined way to burn fat and to melt the belly fat. It will be a much more useful way for you to proceed with the right methods without sacrificing your health in the long term, instead of thinking about dealing quickly.
Nutritional Errors in the Belly Melting Way
Very low calories
We should take less calories than we burn for weight loss and belly melting. Most individuals are trying to achieve a quick result by taking very low calories in this case. But when we take very low calories, we have a muscle loss and therefore our metabolism may slow down. Although it allows us to burn fat at the beginning, it can be difficult to lower the calorie even more.
By calculating our daily calorie need, it is enough to feed this need under 250-500 calories. Then we should cut calories gradually by following our weight and measurements.
Not to follow the process sufficiently
One of the most important points we need to pay attention on the way of melting the belly is to follow the process. We must follow how thin our waist is, how our weight changes. In this way, we can update our nutrition according to our change.